Reiki

A Brief Overview

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

 

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." 


A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. 


Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

 

The ability to use Reiki is not taught in the usual sense but is transferred to the student during a Reiki class. This ability is passed on during an "attunement" given by a Reiki master and allows the student to tap into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life. 


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Reiki Lineage

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My Teacher

I am incredibly privileged to be studying under Torsten A. Lange who is the founder and principal teacher of the Reiki Academy London. Torsten is a Reiki Master/ Teacher of the Western Lineage of Reiki, as well as a Shinpiden (Reiki Master) of the Japanese Lineage. He trained with renowned Reiki Masters Penelope Quest and Frans Stiene, as well as various other Reiki Masters and spiritual teachers. Torsten endeavours to bring Reiki to life in a way that is practical and accessible, as well as sharing the beautiful philosophy behind this system and the deep healing it offers.



What is Reiki?

The words that follow are not mine, they are Torstens and describe Reiki beautifully:-


'Reiki is generally described as an energy healing system, re-discovered in the early 1900's by Japanese scholar Mikao Usui. 


Here are some key facts how it works: 

 

  • Reiki is - literally - very hands-on: The energy is transmitted by simply placing your hands on a client - or even on yourself.  
     
  • Reiki is "truly sustainable energy": The more you give to other people, the more energised you become yourself.
     
  • Reiki can heal your life - in a truly encompassing sense. Not only does it stimulate your body's innate healing abilities and deal with physical ailments, it goes right down to the root of problems, whether physical, mental, or emotional.
     
  • Reiki helps to relax and cope with stress, harmonising body and mind, and aiding meditation.
     
  • Reiki starts a detox process in the body, helping to rid itself of the toxins we take in every day.
     
  • Reiki increases intuition and will help you to become more aware of your life's purpose.
     
  • Reiki is a spiritual path, re-connecting you with the power and peace within yourself.
     
  • Reiki is not a religion. It is simply a tool that works with whatever religious path you have chosen for your life - and equally well, if you do not follow traditional religious beliefs.
     
  • Reiki is "applied quantum physics". It works on the level that makes the fabric of the universe, slowly un-doing the illusional world that we created.
     

... and finally: 

  • Reiki will change your life. Once you feel the flow of cosmic energy coming out of your palms, and witness the effect it has on anything it touches, you cannot help but question the established ways of the world'.

Again, for the skeptics out there, do not take my word for it, why not witness this state of grace for yourself.


Poet T.S. Elliot, wrote, “We shall not cease from exploration. And the end of all our exploring will be to arrive where we started and know the place for the first time.”

The Five Reiki Principles

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                                   Set your intention for the day by reciting this powerful mantra every morning.

A Brief History

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Dr. Mikao Usui

The history of Usui Reiki begins with its founder, Dr. Mikao Usui. Sometimes called the Usui Sensei, Dr. Mikao Usui was born to a wealthy Buddhist family in 1865. Dr. Usui’s family was able to give their son a well-rounded education for the time. As a child, Dr. Usui studied in a Buddhist monastery where he was taught martial arts, swordsmanship, and the Japanese form of Chi Kung, known as Kiko.


Throughout his education, Dr. Usui had an interest in medicine, psychology and theology. It was this interest that prompted him to seek a way to heal himself and others using the laying on of hands. It was his desire to find a method of healing that was unattached to any specific religion and religious belief, so that his system would be accessible to everyone.


Dr. Usui traveled a great deal during his lifetime. He studied healing systems of all types and held different professions including reporter, secretary, missionary, public servant and guard. Finally, he became a Buddhist priest/monk and lived in a monastery.

Spiritual Awakening and Development of Reiki

Sometime during his years of training in the monastery, Dr. Usui attended his own training rediscovery course in a cave on Mount Kurama. For 21 days, Dr. Usui fasted, meditated and prayed. On the morning of the twenty-first day, Dr. Usui experienced an event that would change his life forever. He saw ancient Sanskrit symbols that helped him develop the system of healing he had been struggling to invent. Usui Reiki was born.


After his spiritual awakening on Mount Kurama, Dr. Usui established a clinic for healing and teaching in Kyoto. As the practice of Usui Reiki was spreading, Dr. Usui became known for his healing practice.

Further Development of Reiki

Mikao Usui founded his first Reiki clinic and school in Tokyo in 1922. Before he died, Dr. Usui taught several Reiki masters to ensure that his system would not be forgotten. Among them was Dr. Chujiro Hayashi, a former naval officer who set up a Reiki clinic in Tokyo.


Dr. Hayashi is credited with further developing the Usui system of Reiki by adding hand positions to more thoroughly cover the body. Dr. Hayashi also changed and refined the attunement process. Using his improved system, Dr. Hayashi trained several more Reiki Masters, including a woman named Hawayo Takata. Mrs. Takata was a Japanese-American woman who originally went to Dr. Hayashi for healing. Upon learning the system herself, Mrs. Takata took Reiki home to the United States.

Spread of Reiki to the West

Hawayo Takata was in Tokyo in 1935. Mrs. Takata was very ill and in need of surgery, but she strongly felt through her instinct that she didn’t need that surgery to be healed. After asking her doctor about alternative treatments for her condition, she was told about the Reiki practitioner in town. Mrs. Takata had never heard of Reiki, but she made an appointment, even though she was slightly skeptical. Following her initial meeting with Dr. Hayashi, Mrs. Takata saw Dr. Hayashi on a daily basis. She found the sessions to be relaxing and pleasant and, ultimately, healing.


As time passed, Mrs. Takata learned Reiki One and Reiki Two. When she returned to the United States, Mrs. Takata continued to practice Reiki and eventually became a Reiki Master. Much of this happened near the beginning of World War II.


Mrs. Takata wanted to spread her system of healing to others. She made changes to her Reiki practice, then used Reiki to help heal others in the United States.

Modern Reiki

Before he died, Dr. Hayashi managed to impart all of Dr. Usui’s teachings onto Mrs. Takata. She continued to practice Reiki for many years. When she died, she had attuned 22 Reiki masters.


Today, people who practice Reiki use the methods developed by Dr. Usui, the founder of Usui Reiki. The genius of Reiki is that practitioners can utilise Reiki to help heal themselves and for their own wellness and enhanced well-being. In fact, working on self-healing is a prerequisite for offering Reiki healing to others. Modern Reiki masters can offer the Reiki energy to others through gentle static light pressure touch using the specific traditional Reiki hand positions and even over long distances like prayer is offered. Reiki healing complements many medicinal therapies and traditional medicine and can be used to help assist in the potential healing of  people suffering from pain, illness, disease and more.


Modern Reiki is becoming more popular as time goes on, and the lineage of Reiki masters is growing every day. With the return to Usui Reiki, many people are using this traditional hands on therapy to heal themselves and others.